Not all of us have access to world class gyms to build strength into our condition trainings at practise and so it is important to make the best of what equipment you have got!
We were lucky enough to get a pile of old tractor tyres which by the way hold some substantial weight! With our first training of the year and nearing the end of an hour and a half of Ball skills and conditioning. We put players out in groups of 3 to have a tyre flipping race! Boys loved it, was hard work but outcomes were great!
Don't be afraid to work with what ever equipment you have access to, no matter how basic or high tech!
Here is some footage of the tyre flipping in action:
http://www.youtube.com/watch?v=ZtzA4xBH8sw
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